Sausage, egg and cheese breakfast biscuit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 9.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 21.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 22.13 g | 6.9 g ★ | Sausage, egg and cheese breakfast biscuit has 221% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 3.1 g | 0 g ★ | Sausage, egg and cheese breakfast biscuit has 0% more |
| Sodium | 591 mg | 2 mg ★ | Sausage, egg and cheese breakfast biscuit has 29450% more |
| Calcium | 136 mg ★ | 54 mg | Sausage, egg and cheese breakfast biscuit has 152% more |
| Iron | 1.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sausage, egg and cheese breakfast biscuit has 0% more |
| Potassium | 269 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.