Sausage, egg and cheese breakfast biscuit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 130 kcal ★ | Sausage, egg and cheese breakfast biscuit has 149% more |
| Protein | 9.54 g ★ | 2.69 g | Sausage, egg and cheese breakfast biscuit has 255% more |
| Carbs | 21.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 22.13 g | 0.28 g ★ | Sausage, egg and cheese breakfast biscuit has 7804% more |
| Fiber | 2 g ★ | 0.4 g | Sausage, egg and cheese breakfast biscuit has 400% more |
| Sugar | 3.1 g | 0.05 g ★ | Sausage, egg and cheese breakfast biscuit has 6100% more |
| Sodium | 591 mg | 382 mg ★ | Sausage, egg and cheese breakfast biscuit has 55% more |
| Calcium | 136 mg ★ | 10 mg | Sausage, egg and cheese breakfast biscuit has 1260% more |
| Iron | 1.85 mg ★ | 0.2 mg | Sausage, egg and cheese breakfast biscuit has 825% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sausage, egg and cheese breakfast biscuit has 0% more |
| Potassium | 269 mg ★ | 35 mg | Sausage, egg and cheese breakfast biscuit has 669% more |
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Compare whole food groups for a cleaner, averaged breakdown.