Sausage, egg and cheese breakfast biscuit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 147 kcal ★ | Sausage, egg and cheese breakfast biscuit has 120% more |
| Protein | 9.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 21.57 g ★ | 0 g | Sausage, egg and cheese breakfast biscuit has 0% more |
| Fat | 22.13 g | 2.08 g ★ | Sausage, egg and cheese breakfast biscuit has 964% more |
| Fiber | 2 g ★ | 0 g | Sausage, egg and cheese breakfast biscuit has 0% more |
| Sugar | 3.1 g | 0 g ★ | Sausage, egg and cheese breakfast biscuit has 0% more |
| Sodium | 591 mg | 99 mg ★ | Sausage, egg and cheese breakfast biscuit has 497% more |
| Calcium | 136 mg ★ | 9 mg | Sausage, egg and cheese breakfast biscuit has 1411% more |
| Iron | 1.85 mg ★ | 0.71 mg | Sausage, egg and cheese breakfast biscuit has 161% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sausage, egg and cheese breakfast biscuit has 0% more |
| Potassium | 269 mg ★ | 249 mg | Sausage, egg and cheese breakfast biscuit has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.