Sausage, Italian, pork, mild, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, Italian, pork, mild, cooked, pan-fried
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 35 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 826% more |
| Protein | 18.4 g ★ | 2.38 g | Sausage, Italian, pork, mild, cooked, pan-fried has 673% more |
| Carbs | 1.86 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 26.4 g | 0.41 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 6339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.42 g | 1.39 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 2% more |
| Sodium | 801 mg | 262 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 206% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.25 mg ★ | 0.67 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 87% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 339 mg ★ | 293 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.