Sausage, Italian, pork, mild, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, Italian, pork, mild, cooked, pan-fried
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 324 kcal | 143 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 127% more |
| Protein | 18.4 g ★ | 12.56 g | Sausage, Italian, pork, mild, cooked, pan-fried has 46% more |
| Carbs | 1.86 g ★ | 0.72 g | Sausage, Italian, pork, mild, cooked, pan-fried has 158% more |
| Fat | 26.4 g | 9.51 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 178% more |
| Sugar | 1.42 g | 0.37 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 284% more |
| Sodium | 801 mg | 142 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 464% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Potassium | 339 mg ★ | 138 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.