Sausage, Italian, pork, mild, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Sausage, Italian, pork, mild, raw has 729% more |
| Protein | 13.9 g ★ | 2.38 g | Sausage, Italian, pork, mild, raw has 484% more |
| Carbs | 2.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 24.26 g | 0.41 g ★ | Sausage, Italian, pork, mild, raw has 5817% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 563 mg | 262 mg ★ | Sausage, Italian, pork, mild, raw has 115% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.77 mg ★ | 0.67 mg | Sausage, Italian, pork, mild, raw has 164% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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