Sausage, Italian, pork, mild, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Sausage, Italian, pork, mild, raw has 103% more |
| Protein | 13.9 g ★ | 12.56 g | Sausage, Italian, pork, mild, raw has 11% more |
| Carbs | 2.97 g ★ | 0.72 g | Sausage, Italian, pork, mild, raw has 313% more |
| Fat | 24.26 g | 9.51 g ★ | Sausage, Italian, pork, mild, raw has 155% more |
| Sugar | 1.19 g | 0.37 g ★ | Sausage, Italian, pork, mild, raw has 222% more |
| Sodium | 563 mg | 142 mg ★ | Sausage, Italian, pork, mild, raw has 296% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.77 mg ★ | 1.75 mg | Sausage, Italian, pork, mild, raw has 1% more |
| Potassium | 211 mg ★ | 138 mg | Sausage, Italian, pork, mild, raw has 53% more |
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