Sausage, Italian, sweet, links vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, Italian, sweet, links
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sausage, Italian, sweet, links | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Sausage, Italian, sweet, links has 15% more |
| Protein | 16.13 g ★ | 2.69 g | Sausage, Italian, sweet, links has 500% more |
| Carbs | 2.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 8.42 g | 0.28 g ★ | Sausage, Italian, sweet, links has 2907% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 570 mg | 382 mg ★ | Sausage, Italian, sweet, links has 49% more |
| Calcium | 25 mg ★ | 10 mg | Sausage, Italian, sweet, links has 150% more |
| Iron | 1.19 mg ★ | 0.2 mg | Sausage, Italian, sweet, links has 495% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sausage, Italian, sweet, links has 0% more |
| Potassium | 194 mg ★ | 35 mg | Sausage, Italian, sweet, links has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.