Sausage, Italian, sweet, links vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, Italian, sweet, links
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, Italian, sweet, links | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Sausage, Italian, sweet, links has 1% more |
| Protein | 16.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 2.1 g ★ | 0 g | Sausage, Italian, sweet, links has 0% more |
| Fat | 8.42 g | 2.08 g ★ | Sausage, Italian, sweet, links has 305% more |
| Sodium | 570 mg | 99 mg ★ | Sausage, Italian, sweet, links has 476% more |
| Calcium | 25 mg ★ | 9 mg | Sausage, Italian, sweet, links has 178% more |
| Iron | 1.19 mg ★ | 0.71 mg | Sausage, Italian, sweet, links has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sausage, Italian, sweet, links has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.