Sausage, meatless vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, meatless
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, meatless | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Sausage, meatless has 59% more |
| Protein | 20.28 g ★ | 2 g | Sausage, meatless has 914% more |
| Carbs | 8.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 18.16 g | 14.66 g ★ | Sausage, meatless has 24% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 888 mg | 7 mg ★ | Sausage, meatless has 12586% more |
| Calcium | 63 mg ★ | 12 mg | Sausage, meatless has 425% more |
| Iron | 3.72 mg ★ | 0.55 mg | Sausage, meatless has 576% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.