Sausage, meatless vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sausage, meatless
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Sausage, meatless | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 20.28 g ★ | 16.89 g | Sausage, meatless has 20% more |
| Carbs | 8.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 18.16 g | 6.9 g ★ | Sausage, meatless has 163% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sodium | 888 mg | 2 mg ★ | Sausage, meatless has 44300% more |
| Calcium | 63 mg ★ | 54 mg | Sausage, meatless has 17% more |
| Iron | 3.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.