Sausage, meatless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, meatless
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sausage, meatless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 130 kcal ★ | Sausage, meatless has 96% more |
| Protein | 20.28 g ★ | 2.69 g | Sausage, meatless has 654% more |
| Carbs | 8.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 18.16 g | 0.28 g ★ | Sausage, meatless has 6386% more |
| Fiber | 2.8 g ★ | 0.4 g | Sausage, meatless has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 888 mg | 382 mg ★ | Sausage, meatless has 132% more |
| Calcium | 63 mg ★ | 10 mg | Sausage, meatless has 530% more |
| Iron | 3.72 mg ★ | 0.2 mg | Sausage, meatless has 1760% more |
| Potassium | 231 mg ★ | 35 mg | Sausage, meatless has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.