Sausage, meatless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, meatless
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, meatless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Sausage, meatless has 73% more |
| Protein | 20.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 8.09 g ★ | 0 g | Sausage, meatless has 0% more |
| Fat | 18.16 g | 2.08 g ★ | Sausage, meatless has 773% more |
| Fiber | 2.8 g ★ | 0 g | Sausage, meatless has 0% more |
| Sodium | 888 mg | 99 mg ★ | Sausage, meatless has 797% more |
| Calcium | 63 mg ★ | 9 mg | Sausage, meatless has 600% more |
| Iron | 3.72 mg ★ | 0.71 mg | Sausage, meatless has 424% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.