Sausage, New england brand, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sausage, New england brand, pork, beef
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sausage, New england brand, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Sausage, New england brand, pork, beef has 360% more |
| Protein | 17.27 g ★ | 2.38 g | Sausage, New england brand, pork, beef has 626% more |
| Carbs | 4.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 7.58 g | 0.41 g ★ | Sausage, New england brand, pork, beef has 1749% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1220 mg | 262 mg ★ | Sausage, New england brand, pork, beef has 366% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.94 mg ★ | 0.67 mg | Sausage, New england brand, pork, beef has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 321 mg ★ | 293 mg | Sausage, New england brand, pork, beef has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.