Sausage, New england brand, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, New england brand, pork, beef
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sausage, New england brand, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Sausage, New england brand, pork, beef has 13% more |
| Protein | 17.27 g ★ | 12.56 g | Sausage, New england brand, pork, beef has 38% more |
| Carbs | 4.83 g ★ | 0.72 g | Sausage, New england brand, pork, beef has 571% more |
| Fat | 7.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1220 mg | 142 mg ★ | Sausage, New england brand, pork, beef has 759% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 321 mg ★ | 138 mg | Sausage, New england brand, pork, beef has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.