Sausage, Polish, beef with chicken, hot vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, Polish, beef with chicken, hot
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Sausage, Polish, beef with chicken, hot has 62% more |
| Protein | 17.6 g ★ | 2 g | Sausage, Polish, beef with chicken, hot has 780% more |
| Carbs | 3.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 19.4 g | 14.66 g ★ | Sausage, Polish, beef with chicken, hot has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1540 mg | 7 mg ★ | Sausage, Polish, beef with chicken, hot has 21900% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.88 mg ★ | 0.55 mg | Sausage, Polish, beef with chicken, hot has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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