Sausage, Polish, beef with chicken, hot vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, Polish, beef with chicken, hot
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 17.6 g ★ | 16.89 g | Sausage, Polish, beef with chicken, hot has 4% more |
| Carbs | 3.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 19.4 g | 6.9 g ★ | Sausage, Polish, beef with chicken, hot has 181% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1540 mg | 2 mg ★ | Sausage, Polish, beef with chicken, hot has 76900% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.