Sausage, Polish, pork and beef, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, Polish, pork and beef, smoked
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Sausage, Polish, pork and beef, smoked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 130 kcal ★ | Sausage, Polish, pork and beef, smoked has 132% more |
| Protein | 12.07 g ★ | 2.69 g | Sausage, Polish, pork and beef, smoked has 349% more |
| Carbs | 1.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 26.56 g | 0.28 g ★ | Sausage, Polish, pork and beef, smoked has 9386% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 848 mg | 382 mg ★ | Sausage, Polish, pork and beef, smoked has 122% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1 mg ★ | 0.2 mg | Sausage, Polish, pork and beef, smoked has 400% more |
| Potassium | 189 mg ★ | 35 mg | Sausage, Polish, pork and beef, smoked has 440% more |
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Compare whole food groups for a cleaner, averaged breakdown.