Sausage, pork and beef, fresh, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, pork and beef, fresh, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, pork and beef, fresh, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Sausage, pork and beef, fresh, cooked has 169% more |
| Protein | 13.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 2.7 g ★ | 0 g | Sausage, pork and beef, fresh, cooked has 0% more |
| Fat | 36.25 g | 2.08 g ★ | Sausage, pork and beef, fresh, cooked has 1643% more |
| Sodium | 929 mg | 99 mg ★ | Sausage, pork and beef, fresh, cooked has 838% more |
| Calcium | 10 mg ★ | 9 mg | Sausage, pork and beef, fresh, cooked has 11% more |
| Iron | 1.13 mg ★ | 0.71 mg | Sausage, pork and beef, fresh, cooked has 59% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.