Sausage, pork and turkey, pre-cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, pork and turkey, pre-cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, pork and turkey, pre-cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Sausage, pork and turkey, pre-cooked has 114% more |
| Protein | 12.05 g ★ | 2 g | Sausage, pork and turkey, pre-cooked has 503% more |
| Carbs | 3.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 30.64 g | 14.66 g ★ | Sausage, pork and turkey, pre-cooked has 109% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 876 mg | 7 mg ★ | Sausage, pork and turkey, pre-cooked has 12414% more |
| Calcium | 74 mg ★ | 12 mg | Sausage, pork and turkey, pre-cooked has 517% more |
| Iron | 1.3 mg ★ | 0.55 mg | Sausage, pork and turkey, pre-cooked has 136% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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