Sausage, pork, chorizo, link or ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, pork, chorizo, link or ground, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, pork, chorizo, link or ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | Sausage, pork, chorizo, link or ground, raw has 107% more |
| Protein | 13.63 g ★ | 12.56 g | Sausage, pork, chorizo, link or ground, raw has 9% more |
| Carbs | 3.78 g ★ | 0.72 g | Sausage, pork, chorizo, link or ground, raw has 425% more |
| Fat | 25.1 g | 9.51 g ★ | Sausage, pork, chorizo, link or ground, raw has 164% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 788 mg | 142 mg ★ | Sausage, pork, chorizo, link or ground, raw has 455% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 308 mg ★ | 138 mg | Sausage, pork, chorizo, link or ground, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.