Sausage, pork, turkey, and beef, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 284 kcal | 160 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 78% more |
| Protein | 10.71 g ★ | 2 g | Sausage, pork, turkey, and beef, reduced sodium has 436% more |
| Carbs | 0.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 26.79 g | 14.66 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 83% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.02 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 97% more |
| Sodium | 679 mg | 7 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 9600% more |
| Calcium | 24 mg ★ | 12 mg | Sausage, pork, turkey, and beef, reduced sodium has 100% more |
| Iron | 1.6 mg ★ | 0.55 mg | Sausage, pork, turkey, and beef, reduced sodium has 191% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.