Sausage, pork, turkey, and beef, reduced sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
4 wins
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Bananas, raw
7 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 89 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 219% more |
| Protein | 10.71 g ★ | 1.09 g | Sausage, pork, turkey, and beef, reduced sodium has 883% more |
| Carbs | 0.11 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 26.79 g | 0.33 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 8018% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0.02 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 679 mg | 1 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 67800% more |
| Calcium | 24 mg ★ | 5 mg | Sausage, pork, turkey, and beef, reduced sodium has 380% more |
| Iron | 1.6 mg ★ | 0.26 mg | Sausage, pork, turkey, and beef, reduced sodium has 515% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 240 mg | 358 mg ★ | Bananas, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.