Sausage, pork, turkey, and beef, reduced sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, pork, turkey, and beef, reduced sodium
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 284 kcal | 246 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 15% more |
| Protein | 10.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 0.11 g ★ | 0 g | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Fat | 26.79 g | 15.94 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 68% more |
| Fiber | 0.1 g ★ | 0 g | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Sugar | 0.02 g | 0 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Sodium | 679 mg | 83 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 718% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Potassium | 240 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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