Sausage, pork, turkey, and beef, reduced sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, pork, turkey, and beef, reduced sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 10.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 0.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 26.79 g | 6.9 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 288% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 0.02 g | 0 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Sodium | 679 mg | 2 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 33850% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Potassium | 240 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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