Sausage, pork, turkey, and beef, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 147 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 93% more |
| Protein | 10.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 0.11 g ★ | 0 g | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Fat | 26.79 g | 2.08 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 1188% more |
| Fiber | 0.1 g ★ | 0 g | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Sugar | 0.02 g | 0 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Sodium | 679 mg | 99 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 586% more |
| Calcium | 24 mg ★ | 9 mg | Sausage, pork, turkey, and beef, reduced sodium has 167% more |
| Iron | 1.6 mg ★ | 0.71 mg | Sausage, pork, turkey, and beef, reduced sodium has 125% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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