Sausage, smoked link sausage, pork and beef (nonfat dry milk added) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 119% more |
| Protein | 13.28 g ★ | 12.56 g | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 6% more |
| Carbs | 1.92 g ★ | 0.72 g | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 167% more |
| Fat | 27.61 g | 9.51 g ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 190% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1173 mg | 142 mg ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 726% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 286 mg ★ | 138 mg | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.