Sausage, smoked link sausage, pork and beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, smoked link sausage, pork and beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 320 kcal | 160 kcal ★ | Sausage, smoked link sausage, pork and beef has 100% more |
| Protein | 12 g ★ | 2 g | Sausage, smoked link sausage, pork and beef has 500% more |
| Carbs | 2.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 28.73 g | 14.66 g ★ | Sausage, smoked link sausage, pork and beef has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 911 mg | 7 mg ★ | Sausage, smoked link sausage, pork and beef has 12914% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.75 mg ★ | 0.55 mg | Sausage, smoked link sausage, pork and beef has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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