Sausage, smoked link sausage, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, smoked link sausage, pork
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sausage, smoked link sausage, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | Sausage, smoked link sausage, pork has 116% more |
| Protein | 11.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 0.94 g ★ | 0.72 g | Sausage, smoked link sausage, pork has 31% more |
| Fat | 28.23 g | 9.51 g ★ | Sausage, smoked link sausage, pork has 197% more |
| Sugar | 0.94 g | 0.37 g ★ | Sausage, smoked link sausage, pork has 154% more |
| Sodium | 827 mg | 142 mg ★ | Sausage, smoked link sausage, pork has 482% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 483 mg ★ | 138 mg | Sausage, smoked link sausage, pork has 250% more |
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