Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 115% more |
| Protein | 22.7 g ★ | 12.56 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 81% more |
| Carbs | 0.7 g | 0.72 g ★ | Egg, whole, raw, fresh has 3% more |
| Fat | 23 g | 9.51 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 142% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 878 mg | 142 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 518% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 0% more |
| Potassium | 337 mg ★ | 138 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.