Sausage, turkey, breakfast links, mild, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 9% more |
| Protein | 15.91 g ★ | 2 g | Sausage, turkey, breakfast links, mild, raw has 696% more |
| Carbs | 3.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 10.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 714 mg | 7 mg ★ | Sausage, turkey, breakfast links, mild, raw has 10100% more |
| Calcium | 55 mg ★ | 12 mg | Sausage, turkey, breakfast links, mild, raw has 358% more |
| Iron | 1.34 mg ★ | 0.55 mg | Sausage, turkey, breakfast links, mild, raw has 144% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.