Sausage, turkey, breakfast links, mild, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Sausage, turkey, breakfast links, mild, raw
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 15.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 3.18 g ★ | 0 g | Sausage, turkey, breakfast links, mild, raw has 0% more |
| Fat | 10.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Sodium | 714 mg | 83 mg ★ | Sausage, turkey, breakfast links, mild, raw has 760% more |
| Calcium | 55 mg ★ | 26 mg | Sausage, turkey, breakfast links, mild, raw has 112% more |
| Iron | 1.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Potassium | 258 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.