Sausage, turkey, breakfast links, mild, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 15.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 3.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 10.39 g | 6.9 g ★ | Sausage, turkey, breakfast links, mild, raw has 51% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 714 mg | 2 mg ★ | Sausage, turkey, breakfast links, mild, raw has 35600% more |
| Calcium | 55 mg ★ | 54 mg | Sausage, turkey, breakfast links, mild, raw has 2% more |
| Iron | 1.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.