Sausage, turkey, breakfast links, mild, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, breakfast links, mild, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 130 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 34% more |
| Protein | 15.91 g ★ | 2.69 g | Sausage, turkey, breakfast links, mild, raw has 491% more |
| Carbs | 3.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 10.39 g | 0.28 g ★ | Sausage, turkey, breakfast links, mild, raw has 3611% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 714 mg | 382 mg ★ | Sausage, turkey, breakfast links, mild, raw has 87% more |
| Calcium | 55 mg ★ | 10 mg | Sausage, turkey, breakfast links, mild, raw has 450% more |
| Iron | 1.34 mg ★ | 0.2 mg | Sausage, turkey, breakfast links, mild, raw has 570% more |
| Potassium | 258 mg ★ | 35 mg | Sausage, turkey, breakfast links, mild, raw has 637% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.