Sausage, turkey, fresh, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, fresh, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sausage, turkey, fresh, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Sausage, turkey, fresh, cooked has 460% more |
| Protein | 23.89 g ★ | 2.38 g | Sausage, turkey, fresh, cooked has 904% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.44 g | 0.41 g ★ | Sausage, turkey, fresh, cooked has 2446% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 665 mg | 262 mg ★ | Sausage, turkey, fresh, cooked has 154% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.49 mg ★ | 0.67 mg | Sausage, turkey, fresh, cooked has 122% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 298 mg ★ | 293 mg | Sausage, turkey, fresh, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.