Sausage, turkey, fresh, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, turkey, fresh, cooked
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, turkey, fresh, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Sausage, turkey, fresh, cooked has 37% more |
| Protein | 23.89 g ★ | 12.56 g | Sausage, turkey, fresh, cooked has 90% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.44 g | 9.51 g ★ | Sausage, turkey, fresh, cooked has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 665 mg | 142 mg ★ | Sausage, turkey, fresh, cooked has 368% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sausage, turkey, fresh, cooked has 0% more |
| Potassium | 298 mg ★ | 138 mg | Sausage, turkey, fresh, cooked has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.