Sausage, turkey, fresh, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sausage, turkey, fresh, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 18.79 g ★ | 2 g | Sausage, turkey, fresh, raw has 840% more |
| Carbs | 0.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 8.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 593 mg | 7 mg ★ | Sausage, turkey, fresh, raw has 8371% more |
| Calcium | 19 mg ★ | 12 mg | Sausage, turkey, fresh, raw has 58% more |
| Iron | 1.17 mg ★ | 0.55 mg | Sausage, turkey, fresh, raw has 113% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.