Sausage, turkey, fresh, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sausage, turkey, fresh, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Sausage, turkey, fresh, raw has 19% more |
| Protein | 18.79 g ★ | 2.69 g | Sausage, turkey, fresh, raw has 599% more |
| Carbs | 0.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 8.08 g | 0.28 g ★ | Sausage, turkey, fresh, raw has 2786% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 593 mg | 382 mg ★ | Sausage, turkey, fresh, raw has 55% more |
| Calcium | 19 mg ★ | 10 mg | Sausage, turkey, fresh, raw has 90% more |
| Iron | 1.17 mg ★ | 0.2 mg | Sausage, turkey, fresh, raw has 485% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sausage, turkey, fresh, raw has 0% more |
| Potassium | 262 mg ★ | 35 mg | Sausage, turkey, fresh, raw has 649% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.