Sausage, turkey, fresh, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sausage, turkey, fresh, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Sausage, turkey, fresh, raw has 5% more |
| Protein | 18.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.47 g ★ | 0 g | Sausage, turkey, fresh, raw has 0% more |
| Fat | 8.08 g | 2.08 g ★ | Sausage, turkey, fresh, raw has 288% more |
| Sodium | 593 mg | 99 mg ★ | Sausage, turkey, fresh, raw has 499% more |
| Calcium | 19 mg ★ | 9 mg | Sausage, turkey, fresh, raw has 111% more |
| Iron | 1.17 mg ★ | 0.71 mg | Sausage, turkey, fresh, raw has 65% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sausage, turkey, fresh, raw has 0% more |
| Potassium | 262 mg ★ | 249 mg | Sausage, turkey, fresh, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.