Sausage, turkey, hot, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, turkey, hot, smoked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sausage, turkey, hot, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Sausage, turkey, hot, smoked has 10% more |
| Protein | 15.05 g ★ | 12.56 g | Sausage, turkey, hot, smoked has 20% more |
| Carbs | 4.65 g ★ | 0.72 g | Sausage, turkey, hot, smoked has 546% more |
| Fat | 8.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Fiber | 0.3 g ★ | 0 g | Sausage, turkey, hot, smoked has 0% more |
| Sugar | 3.2 g | 0.37 g ★ | Sausage, turkey, hot, smoked has 765% more |
| Sodium | 916 mg | 142 mg ★ | Sausage, turkey, hot, smoked has 545% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 9.6 mg ★ | 1.75 mg | Sausage, turkey, hot, smoked has 449% more |
| Vitamin C | 30.4 mg ★ | 0 mg | Sausage, turkey, hot, smoked has 0% more |
| Potassium | 197 mg ★ | 138 mg | Sausage, turkey, hot, smoked has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.