Sausage, turkey, pork, and beef, low fat, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, pork, and beef, low fat, smoked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Sausage, turkey, pork, and beef, low fat, smoked has 189% more |
| Protein | 8 g ★ | 2.38 g | Sausage, turkey, pork, and beef, low fat, smoked has 236% more |
| Carbs | 11.54 g ★ | 7.18 g | Sausage, turkey, pork, and beef, low fat, smoked has 61% more |
| Fat | 2.5 g | 0.41 g ★ | Sausage, turkey, pork, and beef, low fat, smoked has 510% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 796 mg | 262 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 204% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.2 mg ★ | 0.67 mg | Sausage, turkey, pork, and beef, low fat, smoked has 228% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 243 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.