Sausage, turkey, pork, and beef, low fat, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sausage, turkey, pork, and beef, low fat, smoked
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 11.54 g ★ | 0.72 g | Sausage, turkey, pork, and beef, low fat, smoked has 1503% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 0.6 g ★ | 0 g | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 796 mg | 142 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 461% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.2 mg ★ | 1.75 mg | Sausage, turkey, pork, and beef, low fat, smoked has 26% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Potassium | 243 mg ★ | 138 mg | Sausage, turkey, pork, and beef, low fat, smoked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.