Sausage, turkey, reduced fat, brown and serve, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 35 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 483% more |
| Protein | 17 g ★ | 2.38 g | Sausage, turkey, reduced fat, brown and serve, cooked has 614% more |
| Carbs | 10.92 g ★ | 7.18 g | Sausage, turkey, reduced fat, brown and serve, cooked has 52% more |
| Fat | 10.3 g | 0.41 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 2412% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 721 mg | 262 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 175% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.8 mg ★ | 0.67 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.