Sausage, turkey, reduced fat, brown and serve, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 43% more |
| Protein | 17 g ★ | 12.56 g | Sausage, turkey, reduced fat, brown and serve, cooked has 35% more |
| Carbs | 10.92 g ★ | 0.72 g | Sausage, turkey, reduced fat, brown and serve, cooked has 1417% more |
| Fat | 10.3 g | 9.51 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 8% more |
| Fiber | 0.3 g ★ | 0 g | Sausage, turkey, reduced fat, brown and serve, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 721 mg | 142 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 408% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.8 mg ★ | 1.75 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 3% more |
| Potassium | 207 mg ★ | 138 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.