Sausage, Vienna, canned, chicken, beef, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 557% more |
| Protein | 10.5 g ★ | 2.38 g | Sausage, Vienna, canned, chicken, beef, pork has 341% more |
| Carbs | 2.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Fat | 19.4 g | 0.41 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 4632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 879 mg | 262 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 235% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.88 mg ★ | 0.67 mg | Sausage, Vienna, canned, chicken, beef, pork has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.