Sausage, Vienna, canned, chicken, beef, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, Vienna, canned, chicken, beef, pork
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 61% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 2.6 g ★ | 0.72 g | Sausage, Vienna, canned, chicken, beef, pork has 261% more |
| Fat | 19.4 g | 9.51 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 104% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 879 mg | 142 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 519% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.