Schar, Gluten-Free, Classic White Rolls vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Schar, Gluten-Free, Classic White Rolls
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 99% more |
| Protein | 3.34 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 50.47 g ★ | 21.3 g | Schar, Gluten-Free, Classic White Rolls has 137% more |
| Fat | 2.65 g | 1.92 g ★ | Schar, Gluten-Free, Classic White Rolls has 38% more |
| Fiber | 5.1 g ★ | 2.8 g | Schar, Gluten-Free, Classic White Rolls has 82% more |
| Sugar | 6.87 g | 0.87 g ★ | Schar, Gluten-Free, Classic White Rolls has 690% more |
| Sodium | 593 mg | 7 mg ★ | Schar, Gluten-Free, Classic White Rolls has 8371% more |
| Calcium | 180 mg ★ | 17 mg | Schar, Gluten-Free, Classic White Rolls has 959% more |
| Iron | 3.57 mg ★ | 1.49 mg | Schar, Gluten-Free, Classic White Rolls has 140% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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