Schar, Gluten-Free, Classic White Rolls vs Spinach, raw
Nutrition comparison per 100g
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Schar, Gluten-Free, Classic White Rolls
5 wins
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Spinach, raw
6 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 939% more |
| Protein | 3.34 g ★ | 2.86 g | Schar, Gluten-Free, Classic White Rolls has 17% more |
| Carbs | 50.47 g ★ | 3.63 g | Schar, Gluten-Free, Classic White Rolls has 1290% more |
| Fat | 2.65 g | 0.39 g ★ | Schar, Gluten-Free, Classic White Rolls has 579% more |
| Fiber | 5.1 g ★ | 2.2 g | Schar, Gluten-Free, Classic White Rolls has 132% more |
| Sugar | 6.87 g | 0.42 g ★ | Schar, Gluten-Free, Classic White Rolls has 1536% more |
| Sodium | 593 mg | 79 mg ★ | Schar, Gluten-Free, Classic White Rolls has 651% more |
| Calcium | 180 mg ★ | 99 mg | Schar, Gluten-Free, Classic White Rolls has 82% more |
| Iron | 3.57 mg ★ | 2.71 mg | Schar, Gluten-Free, Classic White Rolls has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.