Schar, Gluten-Free, Classic White Rolls vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Schar, Gluten-Free, Classic White Rolls
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Schar, Gluten-Free, Classic White Rolls | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Schar, Gluten-Free, Classic White Rolls has 166% more |
| Protein | 3.34 g ★ | 2.01 g | Schar, Gluten-Free, Classic White Rolls has 66% more |
| Carbs | 50.47 g ★ | 20.71 g | Schar, Gluten-Free, Classic White Rolls has 144% more |
| Fat | 2.65 g | 0.15 g ★ | Schar, Gluten-Free, Classic White Rolls has 1667% more |
| Fiber | 5.1 g ★ | 3.3 g | Schar, Gluten-Free, Classic White Rolls has 55% more |
| Sugar | 6.87 g | 6.48 g ★ | Schar, Gluten-Free, Classic White Rolls has 6% more |
| Sodium | 593 mg | 36 mg ★ | Schar, Gluten-Free, Classic White Rolls has 1547% more |
| Calcium | 180 mg ★ | 38 mg | Schar, Gluten-Free, Classic White Rolls has 374% more |
| Iron | 3.57 mg ★ | 0.69 mg | Schar, Gluten-Free, Classic White Rolls has 417% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.