Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 111% more |
| Protein | 3.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 46.13 g ★ | 19.54 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 136% more |
| Fat | 4.47 g | 0.38 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1076% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 3.34 g | 1.8 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 86% more |
| Sodium | 441 mg | 238 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 85% more |
| Calcium | 159 mg ★ | 19 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 737% more |
| Iron | 3.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 66 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.